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	<title>cyclingvirtue.com</title>
	<link>http://cyclingvirtue.com</link>
	<description>Darius&#039; Cycling Log</description>
	<lastBuildDate>Mon, 14 Jun 2010 03:08:20 +0000</lastBuildDate>
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		<title>Ready for Your First Bike To Work&#8230;</title>
		<description><![CDATA[So this is your first ride from your house to your workplace. Dont get into hurry-scurry situation. If you have a friends that already have a lot of experience in this activity, a small conversation with him will be very helpfull. Some tips below can be useful for your first Bike To Work. Play safe [...]]]></description>
		<link>http://cyclingvirtue.com/2010/03/ready-for-your-first-bike-to-work/</link>
			</item>
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		<title>Bike To Work ? Why Not ?</title>
		<description><![CDATA[Cycling is one of many Recreational sports.
&#8220;Recreational sports are those activities where the primary purpose of  the activity is participation, with the related goals of improved  physical fitness, fun, and social involvement often prominent.  Recreational sports are usually perceived as being less stressful, both  physically and mentally, on the participants&#8221; (taken [...]]]></description>
		<link>http://cyclingvirtue.com/2010/01/bike-to-work-why-not/</link>
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		<title>No Helmet, No Bicycle Ride !</title>
		<description><![CDATA[&#8220;No Helmet, No Ride&#8221;&#8230; yes, it&#8217;s  a phrase that was often mentioned by my friend Igo, whenever we were on a Mountain Biking trip. What does it means to us (who has cycling as a hobby of choices) ? Simple&#8230;it&#8217;s just safety precautions to keep your life and insanity intact.
Why wearing Helmet ? Wearing helmet [...]]]></description>
		<link>http://cyclingvirtue.com/2010/01/no-helmet-no-bicycle-ride/</link>
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		<title>Bali and East Java Ride</title>
		<description><![CDATA[The weather around Nusantara at the end of 2009 always wet, the rain falls more frequently.
Rain usually makes us more reluctant to cycling. My cycling plan at the end 2009 is to bring my Mountain Bike to its habitat. Eastern part of Bali Island and Java Island more likely&#8230; It will be at the high [...]]]></description>
		<link>http://cyclingvirtue.com/2009/12/bali-and-east-java-ride/</link>
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		<title>My XC Touring</title>
		<description><![CDATA[After a week full of rain around Jabodetabek, pessimistic feelings for cycling activities began to emerge. Around last Friday, I called Om Kunto (Labu) and Om Wawan (Pamulang) for a cycling activity started from MPO Cafe (JPG)-BSD-Pamulang-Parung-Sawangan-Labu-Pondok Cabe-JPG. Om Kunto can not joint us from Mpo Café of JPG, so he will join later in [...]]]></description>
		<link>http://cyclingvirtue.com/2009/11/195/</link>
			</item>
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		<title>Rindu Alam &#8211; Gadog &#8230; A Ride with Paul</title>
		<description><![CDATA[
Some friends contacted and expressed readiness for mountain biking activity in Rindu Alam-Gadog track last week. It was a  surprise when my co-workers, Paul, interested to join this activity. Paul saw our last mountain biking ride in Rindu Alam Gadog track last 17th of August 2009.


Paul was very serious for this trip. He has a hybrid bike (a [...]]]></description>
		<link>http://cyclingvirtue.com/2009/11/rindu-alam-gadog-a-ride-with-paul/</link>
			</item>
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		<title>Cianten-The Ride (Part 2)</title>
		<description><![CDATA[It was already noon when we passed by second geothermal well head. Right next to the site, we ride through a dirt road that will take us to the forest boundary. This will be the boundary between forest and tea plantation. Our track declined slightly as we entered the tea plantation and when we close [...]]]></description>
		<link>http://cyclingvirtue.com/2009/11/cianten-the-ride-part-2/</link>
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